Key vitamins and minerals are very necessary for good health and also for the optimum functioning of the human body and all it’s parts. Lots of information is available today about these vitamins and minerals and how they can benefit the human being. The human body is bound to be affected adversely by the deficiency of certain vitamins and minerals and thus it is advisable to keep an eye out for the various deficiency symptoms, natural sources for the minerals and vitamins and also how to cure the deficiencies with food and a good diet.

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A global progress report on the whole world’s vitamin and mineral deficiencies points to the fact that nearly one third of the world’s population suffers from key vitamin and mineral deficiency. The report also shows that improper nutrition effects maternal health, child mortality rates and physical and academic potential. The countries which are affected the worst by vitamin and mineral deficiencies are Mali, Afghanistan, Burundi, and Angola among others.

What are the vitamin and mineral deficiencies?
Mineral and vitamin deficiencies do not always come to the surface as major ailments because most of the human beings are not deficient in one single nutrient. A vitamin deficiency can come out in the form of Scurvy, which is caused due to a serious lack of Vitamin C but most of the times the deficiencies people have are called subclinical or marginal deficiencies. These magical mineral and vitamin deficiencies can take the form of headaches, skin problems or difficulty in sleeping. These minor problems of the health can become serious issues if left untreated and that is why the vitamin and mineral deficiencies should be dealt with as soon as possible.

Some of the common symptoms of vitamin and mineral deficiencies are as follow:
– Feeling tried most of the time
– Ability being reduced
– Experiencing physical pain often- muscle pain, arthritis, migraines
– Not able to maintain stable weight
– Eyesight deterioration
– Being afflicted with colds often
– Experiencing memory decline
– Bowel problems such as constipation or diarrhea
– Being nervous, anxious or irritable often
– Skin becoming dry and scaly
– Problems with blackheads and pimples
– Experiencing sleeping problems]
– Being depressed a lot
Some of the causes of vitamin and mineral deficiencies
– For eye problems- Vitamins A and C
– Problems with hair- Vitamin B12, B6 and Selenium
– Infections- Vitamins A and C, B Complex, Potassium, Calcium, Zinc and Biotin
– Fatigue- Zinc, Iron, Vitamins A,B,C,D
– Diarrhea- Vitamins A, B3, B12, K
– Skin problems- Vitamins B Complex and A, Copper and Biotin
– Muscle Cramps- Vitamins D and B1, Sodium, Biotin, Magnesium and Calcium.

Ways to cure the deficiencies through diet and food intake

The best way to cure vitamin and mineral deficiencies is to take the natural sources of these vitamins and minerals. Intake of vitamin and mineral rich foods in the diet is a must for one suffering from deficiencies. Minerals are found in plenty in raw and uncooked plant foods like cabbage, spinach, and other greens. There are various natural sources for vitamins like citrus fruits are the richest source of Vitamin C, Vitamin B 12 is found in milk, eggs, beef and fish. Vitamin E can be acquired through eating lots of raw vegetable like carrots while bananas are considered excellent nutritional food because it is rich in zinc, carbohydrates, protein and Vitamin C.

Vitamin and mineral supplements

Others ways to cure vitamin and mineral is through the intake of vitamin and mineral supplements. These days you have supplements for nearly all the vitamins and major minerals but the best way to cure vitamin and mineral deficiencies is to increase the vitamin/mineral intake through the natural sources. Maintain good health is easy if the vitamins and minerals are consumed through natural remedies and sources.