These days herbal supplements have become very popular since people have started acknowledging and experiencing their benefits. These supplements are much better as compared to synthetically manufactured chemical supplements since our bodies absorb and make use of them more easily. However, there are different types of herbal supplements available in the market and it may thus be very difficult to select an appropriate one. Ginkgo biloba, bee pollen, aloe vera, ginseng and Echinacea are the most beneficial and common herbal supplements.

aloe vera, herbal supplement

About Herbal Supplements:

1. Bee pollen:

Bee pollen is also known as a super-food because it is very rich in minerals and vitamins. It consists of about ninety-nine important nutrients, which our bodies easily recognize and absorb for attaining maximum benefits. This herbal supplement is great for enhancing energy and is thus beneficial for athletes. It is a healthy alternative to consuming risky drugs, which generally have dangerous side effects.

Bee pollen has vitamin B that helps the body to increase its energy production. Individuals suffering from fatigue on a daily basis can make use of this herbal supplement for improving their daily energy levels.

2. Aloe vera:

Aloe vera is one of the most superior herbal supplements since it offers a large variety of health benefits. This plant belongs to the family of lilies and it not only appears to be water rich but is also succulent. There are however several varied species of aloe that are present in the dry areas of Africa. The species of aloe barbadensis miller is the best herbal supplement.

The gel present in aloe vera consists of about eighty-two nutrients apart from 21 amino acids, 15 vitamins and 24 minerals. The following are the benefits of aloe vera:

– It lowers the levels of cholesterol thus decreasing the probabilities of suffering from heart diseases
– It prevents cancer
– It lowers high levels of blood pressure
– It also helps in curing arthritis and inflammation

3. Ginseng:

This herbal supplement is used mainly as a stimulant for the adrenal, kidney and spleen function besides restoring the body’s vital energy. Individuals generally find ginseng to be energy boosting. Conventionally Chinese herbal medicine make use of ginseng for treating a wide range of disorders such as insomnia, loss of appetite, heart palpitations, a weak pulse, diabetes, asthma, angina, rectal prolapsed, hypertension and congestive heart failure.

In addition, ginseng also enhances a person’s memory and acts as a sexual stimulant. This herbal supplement also helps in promoting a longer and healthier life besides treating disorders of the gastrointestinal tract.

4. Echinacea:

Echinacea is a popular herbal supplement, which is mainly used for reducing any flu symptoms and for curing colds. It is not only a natural antibiotic but also is an amazing infection fighter. Echinacea is extremely advantageous for fighting lymphatic and glandular problems which is why people make use of it when suffering from a head cold.

5. Ginkgo biloba:

This herbal supplement has a large variety of health benefits. It improves the efficiency of the body metabolism and increases the Brain’s oxygen levels. It helps in treating impotence or male infertility. It is beneficial for treating ear and eye disorders. It also improves mental clarity and enhances long and short term memory.