The avocado is a tree that is native to a family of “Lauraceae”, with Laurus nobilis, Ceylon cinnamon and natural resin.  It is revered as “alligator pear”, or “avocado pear”. It grows to 68ft with arranged leaves that are 12 to 24 centimeters long. The flowers are greenish yellow, inconspicuous, 5 to 9 millimeters wide. Commercially, they are extremely valuable and cultivated in hot climates all through the world including the temperate ones like California. These trees are slightly self-pollinating and frequently are propagated via grafting to preserve the quantity and quality of the fruit.

avocado, fruit

Undoubtedly, avocado fruits are gaining more popularity throughout the world due to its health advantages. All through the year, you can find them in most fruit shops or supermarkets. Below are some nutrition facts and health advantages of consuming avocados:

Fights cancer

The studies have shown that ingredient called “phytonutrients” that are present in the avocado fruit help fight against cancer causing cells. Additionally, the fruit even contain a lot of antioxidants that aids obliterate free radicals. It is because these radicals cause body cells to transform and develop into cancerous.

Heart health

This pear-shaped tropical fruit is rich in polyunsaturated and monounsaturated fats. These fats play a pivotal role in lowering the triglyceride and cholesterol levels to aid prevent the formation of plague along the arteries wall. This further assists to stop heart disease, stroke, arthrosclerosis and high blood pressure. Thus, experts believe it as a holistic super food.

Assists in weight loss

The avocados are widely known as “butter pear”. Avocado fruit health benefits and nutrition facts clearly focuses on its fat content. The fruit is rich in monounsaturated fats. The new studies have revealed that these monounsaturated fats assist produce an adiponectin hormone. This hormone not only assists in absorbing sugar but also converts it into energy. This in turn, help body to burn those fat cells rather than muscle cells.

Improve memory

High amount of toxins around the brain leads to memory loss. This holistic fruit help to raise the body blood circulation to assist wash these toxic substances away. This not only prevents memory loss but also improves brain functions, and attention.

Anti-aging

Avocados offer many health advantages. This is even considered effective in assisting the body to remain healthy and young. It removes poisonous free radicals which forms the prime reason for age-related issues. Furthermore, the fruit even contains essential oils that help skin to preserve its elasticity and moisture so as to prevent the appearance of wrinkles.

Undoubtedly, avocadoes are amongst the best fruit to consume with its many well-known health advantages. They are remarkably easy to add on to the daily diet. One can consume them as they are or add them to garden and vegetable salads. Mashed avocadoes can even work as a spread in wraps or sandwiches. They are even prominent for making dip with lemon juice and freshly chopped onion, tomatoes, cilantro and green peppers. These days, developing nations are trying to adapt this fruit as an important substitute to deal with the shortage of healthy food production.