Due to the stressful life of the people today, most of us look for some kind of drug that can help us relax and heal our mind and body. However, not many people are aware that there is something that is a lot more effective to counter stress in comparison to drugs. Many natural herbs do wonders in healing out mind and soul and helps the body to relax.

aromatherapy, herbs,salts, soap

The essence extracted from different plants promotes the good health and well being of our body, mind as well as soul. This technique is known as aromatherapy. Aromatherapy is the process of disseminating pleasant scents in the surrounding air which makes a person feel wonderful. Many researches have also agreed with the fact that aromatherapy is truly effective is relieving stress.

Aromatherapy was born from the practice of using plants and their natural essence to improve the health of a person in the ancient time. To make aromatherapy oils, pure essential oil is extracted from different plants and their fruits, flowers, bark and roots. It is then cold preserved or distilled and used for preparation of these healing oils. Different kinds of aromatherapy products are effective for different people and different sentiments. Aromatherapy bath salts are great for countering stress and helps to relax. Lavender is another such product which is not only great for beating stress but also for relieving burning sensation. Many essential oils help in reducing physical aches.

How Aromatherapy Works

Aromatherapy triggers different biochemical reactions in our brain. This results in the activation of some latent function of the mind and body and brings about a sense of wellness. The aromatherapy oils get absorbed in the pores present on the surface of our sin and then reach the blood stream. From there, it reaches the layer of fat under the surface of the skin and then reaches the brain after passing through the nerves and spinal cord.

Aromatherapy has been used for treating many health problems since thousands of years. It is considered to be of Chinese origins, whereas Egyptians used it for extracting distilled oil from clove, cinnamon, nutmeg, myrrh and cedar wood. It passed on the ancient Greece from Egypt and later spread to Indians as well as Persians. However, despite its ancient history, it was only in the nineteenth century that this technique was recognized by the perfume industry and then began using it for gaining health benefits. Since aromatherapy has a beneficial effect on the mind and soul of a person, it is considered to be the forte of spiritual practitioners as well.

Thus, it is a known fact that aromatherapy works wonders to healing the body, mind as well as soul of a person. It eases a person from stress, tension and pain. People throughout the world have recognized the benefits of aromatherapy and are responding positively towards it. Thus, the future of the practice of aromatherapy is extremely bright as it has the capability to support relaxation, alleviate stress and to improve performance in every work.