Natural Vitamin D Sources

Vitamin D is an essential need for the human body. Vitamin D deficiency stops the growth and makes the bones extremely week. Sunlight is a significant source of the vitamin D. The sunlight forms vitamin D one the bare skin,

Herbal Medicine

The use of extracts from herbs and plants for therapeutic reasons is known as Herbal Medicine. Not everyone knows that most of the plants produce certain chemical substances that help in treating certain health and physical disorders. Besides medicines, herbs

Kefir- A healthy drink

KEFIR is a light, refreshing and nutritional drink. It is a fermented milk beverage prepared by inoculating milk with kefir grains popular in Nothern and Eastern Europe. Initially KEFIR was accidentally discovered when shepherds used to carry milk in skin

Hot Yoga

The plant “acerola” is native to central and southern America. It produces edible fruits that strongly look like cherries, leading to the widespread alternate names of West Indies cherry, Barbados cherry and Puerto cherries. The fruit is largely consumed by

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5 Elements Acupuncture

The plant “acerola” is native to central and southern America. It produces edible fruits that strongly look like cherries, leading to the widespread alternate names of West Indies cherry, Barbados cherry and Puerto cherries. The fruit is largely consumed by

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Aromatherapy Candles

If you want to turn a common room into an inviting and radiant room, what is the first thing that comes to your mind? It is undoubtedly the flicker of some candles spread aesthetically around the entire room. And what

Holistic Nutrition

What we eat and drink is a huge part of our lives and existence. Much of the food that is sold in our modern societies are so over processed and full of chemical preservatives that most of the nutrients are

Aromatherapy

Due to the stressful life of the people today, most of us look for some kind of drug that can help us relax and heal our mind and body. However, not many people are aware that there is something that