Yoga is a very old way of life that has been developed and polished over thousands of years. Over the centuries, people have devoted their lives to the study of yoga and developed the art of yoga and then handed

Herbal Medicine

The use of extracts from herbs and plants for therapeutic reasons is known as Herbal Medicine. Not everyone knows that most of the plants produce certain chemical substances that help in treating certain health and physical disorders. Besides medicines, herbs

Massage Therapy

Massage or massage therapy is fairly common in most parts of the world. There are many different types and styles of massage. In the western cultures, the most popular massage style is the Swedish massage. The Swedish massage is a

Hot Yoga

Hot Yoga has become very popular over the last couple of decades with studios popping up all over. Hot Yoga combines a yoga work out with a detoxifying sweat session all in one. Most hot yoga classes are in a

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5 Elements Acupuncture

The Chinese philosophy for Yin and Yang that formed the basis of acupuncture was further refined to give rise to five elements. These elements help us to get a deeper understanding of the working of our mind, body and spirit.

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Born as a part of the Chinese Health Care System, Acupuncture has been helping people overcome their health problems for more than 2500 years. It is based on the fact energy flows within the body in a definite pattern which

Holistic Nutrition

What we eat and drink is a huge part of our lives and existence. Much of the food that is sold in our modern societies are so over processed and full of chemical preservatives that most of the nutrients are


Due to the stressful life of the people today, most of us look for some kind of drug that can help us relax and heal our mind and body. However, not many people are aware that there is something that